5 MINS ON, 90 SEC REST

YOU GO I GO FORMAT

 

-SKI-ERG (MAX KCALS)

-WALKING LUNGES (MAX REPS)

-ROW-ERG (MAX KCALS)

-CTF BURPEES (MAX REPS)

-ASSAULT BIKE (MAX KCALS)

-TREADMILL RUN (MAX DIST)

-WALL BALLS (MAX REPS)